Whether you are looking for a delicious and healthy seafood recipe to make for your family or a romantic dinner for two, this baked salmon recipe is perfect. This easy-to-follow recipe results in a succulent and flaky fish full of flavor.
Why Bake Salmon?
Baking is one of the healthiest methods of cooking salmon. It requires no added fats or oils, making it a heart-healthy option. Baking results in a moist and flaky fish packed with flavor when cooked properly.
How to Bake Salmon?
The key to baking salmon is not to overcook it. Cook salmon until it is opaque in the center and flakes easily with a fork. Overcooked salmon will be dry, challenging, and lacking in flavor.
To ensure your salmon comes out perfectly cooked, use a meat thermometer to check the internal temperature of the fish. The USDA recommends cooking salmon to an internal temperature of 145°F or 63°C.
Bake With Skin On Or Off?
You can bake salmon with the skin on or off. If you leave the skin on, it will help to keep the fish moist and prevent it from drying out. The skin will also protect the flesh from any direct heat, helping to prevent overcooking.
If you prefer, you can remove the skin before cooking. This is a matter of personal preference and will not affect the flavor or cooking time of the salmon.
How Long to Bake Salmon?
The cooking time for baked salmon will vary depending on the size and thickness of the fish. As a general rule, you should plan on baking salmon for 10 minutes per inch of thickness.
For example, a 1-inch thick piece of salmon will take approximately 10 minutes to bake, while a 1 ½-inch thick piece will take 15 minutes.
Thicker pieces of salmon may require a few minutes longer in the oven, so be sure to check the internal temperature of the fish before removing it from the oven.
What Temperature to Bake Salmon?
The best temperature for baking salmon is 350°F or 175°C. This temperature will result in a moist and flaky fish cooked through but not overcooked.
If you are baking salmon in a cast-iron skillet, you can increase the oven temperature to 400°F or 200°C. This will help to crisp the skin and cook the fish slightly faster.
Proven Health Benefits Of Baked Salmon
- Salmon is a nutrient-rich fish that offers many health benefits. It is an excellent source of protein, omega-3 fatty acids, and vitamin D.
- Regular consumption of salmon has improved heart health, brain function, and joint mobility.
- Salmon is also a good source of antioxidants and has anti-inflammatory properties.
Baked Salmon Variations
Customize this recipe to your liking.
- Try adding some fresh herbs or lemon slices to the salmon before baking for a little extra flavor.
- You could also add a light dusting of breadcrumbs for a crispy top.
- If you are looking for a more substantial meal, serve the salmon over a bed of rice or quinoa. You could also add some steamed vegetables to the mix.
Selecting Salmon
When shopping for salmon, look for a fish firm to the touch and has bright pink flesh. Avoid fish that looks dull in color or has any brown spots. The salmon should also have a fresh, ocean-like smell.
If you cannot find fresh salmon, frozen fish is a good alternative. Be sure to thaw the salmon completely before cooking.
How to Store Salmon?
Store cooked salmon in the fridge for up to three days. If you have any leftover cooked salmon, wrap it tightly in plastic wrap or store it in an airtight container.
Baked Salmon Recipe
Equipment
- Oven
Ingredients
- 1 pound salmon
- 1 tsp olive oil
- 0.5 tsp salt
- 0.25 tsp pepper
Instructions
- Preheat the oven to 400°F or 200°C.
- Line a baking sheet with parchment paper and brush with olive oil.
- Place salmon on the prepared baking sheet and season with salt and pepper.
- Bake for 20 minutes or until cooked through.
Enjoy!
Notes
Serving Suggestions
Serve with rice and steamed vegetables.Nutrition
FAQs Related To Baked Salmon Recipe
Can I Use Other Types Of Fish For This Recipe?
While salmon is the best type of fish for this recipe, you can also use trout, halibut, or cod.
What Can I Serve With Baked Salmon?
Baked salmon goes great with a variety of sides. Try serving it with roasted vegetables, a side salad, or rice.
How Long Does Baked Salmon Last In The Fridge?
Cooked salmon will last in the fridge for up to three days. Be sure to store it in an airtight container or wrap it tightly in plastic wrap.
Wrap Up
Baked salmon is a healthy and delicious seafood recipe perfect for a quick and easy weeknight meal. This recipe is great for seafood lovers and those seeking a healthier option.