Pork Tenderloin

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This unique dish full of flavors makes this pork tenderloin recipe a must-try! With just a few simple ingredients, you can create a restaurant-quality meal that will please the whole family.

Stove Vs. Oven Cooked Poke

When cooking pork tenderloin, you can cook it on the stove or in the oven. If you are short on time, cooking it on the stovetop is the way to go. However, if you have a little more time and want to infuse more flavor into the meat, cooking it in the oven is better.

If you cook the pork tenderloin in the oven, preheat it to 425°F. Roast the pork on a pan and cook for 25-30 minutes. Season the pork with salt, pepper, and your favorite spices.

Suppose you cook the pork tenderloin on the stovetop; heat a large skillet over medium-high heat. Add a little olive oil to the pan and cook the pork for 3-4 minutes per side, or until the internal temperature of the pork reaches 145°F. Season the pork with salt, pepper, and your favorite spices.

No matter how you choose to cook your pork tenderloin, let it rest for at least 5 minutes before slicing into it, as it will allow the juices to redistribute throughout the meat, resulting in a juicier and more flavorful dish. 

Tips To Watch Out For

When cooking pork tenderloin, there are a few things you need to be careful about. 

  • First, make sure that you do not overcook the pork. Pork should cook to an internal temperature of 145°F; anything more, and it will begin to dry out.
  • Another thing to watch out for is cross-contamination. When cooking pork, it is essential to ensure that you do not use the same utensils or cutting board you used to prepare raw chicken because pork can contain harmful bacteria that can contaminate other food items.

By following these simple tips, you can ensure that your pork tenderloin turns out juicy and delicious every time!


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Pork Tenderloin Recipe

This pork tenderloin recipe is a must-try! With just a few simple ingredients, you can create a restaurant-quality meal that will please the whole family.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine American
Servings 4
Calories 545 kcal

Equipment

  • Oven
  • Roasting pan
  • Large skillet

Ingredients
  

  • 1 pork tenderloin or 2-3 pounds
  • 1 tbsp salt
  • 1 tsp pepper
  • 1 tsp preferred spice mix
  • Olive oil optional

Instructions
 

  • Preheat the oven to 425°F or 218°C. Season pork with salt, pepper, and your favorite spices. Place pork in a roasting pan and cook for 25-30 minutes, or until the internal temperature of the pork reaches 145°F or 62°C.
  • If cooking on the stovetop: Heat a large skillet over medium-high heat. Season pork with salt, pepper, and your favorite spices.
  • Add a little olive oil to the pan and cook pork for 3-4 minutes per side, or until the internal temperature of the pork reaches 145°F.
  • No matter how you choose to cook your pork tenderloin, let it rest for at least 5 minutes before slicing into it to ensure results in a juicier and more flavorful dish.
  • Serve pork sliced.

Enjoy!

    Notes

    Serving Suggestions

    • Slice the pork before serving.
    • Pair this dish with roasted potatoes, steamed vegetables, or a salad for a complete meal.

    Storage Suggestions

    Store pork tenderloin in the fridge for up to 3 days. Be sure to wrap it tightly in plastic wrap or place it in an airtight container.

    Nutrition

    Calories: 545kcalCarbohydrates: 1gProtein: 94gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 295mgSodium: 1980mgPotassium: 1789mgFiber: 1gSugar: 1gVitamin A: 12IUCalcium: 31mgIron: 4mg
    Keyword Pork Tenderloin
    Tried this recipe?Let us know how it was!

    FAQs Related To Pork Tenderloin Recipe

    Why Is It Necessary To Sear The Pork First?

    Searing the pork before cooking helps lock in the juices, resulting in a juicier and more flavorful dish.

    How Do I Know When The Pork Is Done Cooking?

    Pork is ready when it reaches an internal temperature of 145 degrees Fahrenheit.

    Can I Cook The Pork In Advance?

    Yes, you can cook the pork in advance. However, let it rest for at least 5 minutes before slicing into it, as it will allow the juices to redistribute throughout the meat, resulting in a juicier and more flavorful dish.

    Wrap Up

    That’s all there is to it! This pork tenderloin recipe is simple yet delicious. Whether you cook it in the oven or on the stovetop, let it rest for at least 5 minutes before slicing into it. Pamper your friends and family like never before.