Amongst the healthiest options, salmon is rich in protein and omega-3 fatty acids. It’s also a good source of B vitamins like niacin, vitamin B6, and vitamin B12. And because it’s lower in mercury than some other seafood options, it’s a safe choice for pregnant women and young children. Salmon is delicious and cooked in a variety of ways. This recipe is one of our favorites.
Types Of Salmon To Use In This Recipe
You can use any type of salmon in this recipe, but we prefer to use skin-on salmon fillets. This gives the fish a lovely crispy skin when cooked. If you’re using skinless salmon, you may need to cook it for a minute or two longer.
Salmon is a versatile fish that can be cooked in a variety of ways. Our favorite has to be pan-fried, as it’s quick, easy, and gives the salmon a lovely crispy skin. If you’re using skinless salmon, you may need to cook it for a minute or two longer. This recipe is perfect for a healthy and delicious weeknight meal. Serve with a simple salad and some boiled potatoes. Enjoy!
Other Salmon Recipes You Might Like
- Crispy Salmon with Lemony Aioli
- Herb-Crusted Salmon
- Pan-Fried Salmon with Honey and Soy
- Roasted Salmon with Fennel and Orange
- Smoked Salmon Quiche
As you can see, there are many different ways that you can cook salmon. Whether you’re looking for a quick and easy weeknight meal, or something a little fancier for a dinner party, we’re sure you’ll find a recipe to suit your needs.
Making Your Salmon More Flavorful
If you’re looking to add some more flavor to your salmon, try one of these ideas:
- Add a spice rub or marinade to your salmon before cooking.
- Cook your salmon on a cedar plank for a lovely smoky flavor.
- Try something different and cook your salmon in a foil pouch with some fresh herbs and lemon juice.
FAQs Related To Salmon Recipe
How Long Does It Take To Cook Salmon?
It takes around two to three minutes to cook a salmon fillet in a frying pan. If you’re using skinless salmon, you may need to cook it for a minute or two longer.
What Is The Best Way To Cook Salmon?
There are many ways to cook salmon, but our favorite has to be pan-fried. Not only that It quick and easy, but it also gives the fish lovely crispy skin.
Can I Use This Recipe If I’m Pregnant?
Yes, you can. Salmon is a safe choice for pregnant women and young children, as it’s lower in mercury than some other seafood options.
Salmon Recipe
Equipment
- Frying pan
Ingredients
- 1 pound salmon fillets
- 1 tsp salt
- 3/4 tsp pepper
- 1/2 tsp garlic powder
- 2 tbsp olive oil
- 1 lemon juiced
Instructions
- Season salmon fillets with salt, pepper, and garlic powder.
- Heat olive oil in a large skillet over medium-high heat. Add salmon fillets to the pan, flesh side down.
- Cook for 2-3 minutes per side, until the salmon, is golden brown and cooked through.
- Remove from heat and drizzle with lemon juice.
- Serve immediately with your favorite sides.
Enjoy!
Notes
- You can use any type of salmon in this recipe, but we prefer to use skin-on salmon fillets. This gives the fish a lovely crispy skin when cooked.
- If you’re using skinless salmon, you may need to cook it for a minute or two longer.
Serving Suggestions
- Serve with a simple salad and some boiled potatoes.
Storing Suggestions
This recipe can be stored in the fridge for up to 2 days.Reheating Suggestions
This recipe can be reheated in the microwave or a skillet over medium heat. When reheating, be sure to drizzle with fresh lemon juice before serving.Nutrition
Wrap Up
For a healthy and delicious weeknight meal, try this quick and easy salmon recipe. This recipe is perfect for a healthy and delicious weeknight meal. Serve with a simple salad and some boiled potatoes. Enjoy!