Tomato Soup Recipe

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The beyond satisfying tomato soup recipe is one of the easiest recipes you’ll ever make. It’s also inexpensive, healthy, and can be made in less than 30 minutes!

This soup is so incredibly flavorful and velvety smooth that you’ll never believe it’s dairy-free, vegan, and Paleo. It’s perfect for when you need a comforting bowl of soup but don’t want the heaviness of cream-based soups.

Health Benefits Of Tomato Soup

  • Tomatoes are great for vitamin C, potassium, and lycopene. They also contain vitamins A and B6, folic acid, magnesium, and niacin.
  • Lycopene acts as a carotenoid that gives tomatoes their red color and has been linked to reducing the cancer risk for some types.
  • Potassium is an electrolyte that aids in controlling heart rate and blood pressure. It’s also crucial for muscle function and fluid balance.
  • Vitamin C boosts the immune system, fights inflammation, and promotes collagen production.
  • For pregnant women, folic acid in tomatoes is beneficial as it helps to prevent congenital disabilities.

Pick The Right Tomatoes For The Right Consistency

When making soup, you want to use tomatoes that break down quickly and turn into a smooth consistency. I like to use either Roma tomatoes or plum tomatoes.

If you can’t find either of those, you can also use regular red tomatoes, but you may need to cook them for a few minutes longer to get the right consistency.

Secret Tips For A Velvety Tomato Soup Recipe

  • The key to a velvety smooth tomato soup is to cook the tomatoes until they are very soft. This will help them blend up quickly and give the soup a creamy texture.
  • Another important tip is to use an immersion blender to blend the soup until it’s completely smooth. If you don’t have an immersion blender, try using a regular blender, but you may need to blend the soup in batches.
  • Lastly, make sure to taste the soup and adjust the seasonings. I like to add salt, pepper, and garlic powder to mine.
  • Try adding other herbs and spices like basil, oregano, or thyme. If you want a bit of a spicy kick, you can also add a pinch of red pepper flakes.
  • Never use canned tomatoes for this soup! The canned tomatoes have a much higher water content and make the soup too watery.

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Tomato Soup Recipe

This tomato soup recipe is healthy, flavorful, and can be made in less than 30 minutes! This flavorful soup is a treat and makes a great lunch or light dinner. This recipe is ideal for anyone looking for other options such as dairy-free, vegan, and Paleo.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Soup
Cuisine American
Servings 4
Calories 110 kcal


  • Immersion Blender


  • 1 tbsp olive oil
  • 1 onion chopped
  • 3 cloves garlic minced
  • 6 cups Roma tomatoes chopped
  • 4 cups water
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 tsp garlic powder


  • In a large pot, add some olive oil and heat it over medium heat.
  • Add the onion and garlic and cook until softened, about 5 minutes.
  • Add the tomatoes and water and bring to a boil. Reduce the heat and simmer for 15 minutes.
  • Remove from the heat. Next, blend the soup until smooth.
  • Season with salt, pepper, and garlic powder to taste. Serve hot.



    • A regular blender will work fine if you do not have an immersion blender, but you may want to blend the soup in batches.
    • Let it cool completely before transferring it to a freezer.

    Serving Suggestions

    • Adding chopped fresh herbs like basil or oregano would suit herb lovers. 
    • Try serving with a side of bread or crackers.
    • Top with shredded cheese, diced avocado, or sour cream.

    Storing Suggestions

    Keep this soup in the fridge for up to 5 days or in the freezer for 3 months.


    Calories: 110kcalCarbohydrates: 17gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 613mgPotassium: 896mgFiber: 5gSugar: 11gVitamin A: 2958IUVitamin C: 51mgCalcium: 55mgIron: 1mg
    Keyword Tomato Soup
    Tried this recipe?Let us know how it was!

    FAQs Related To Tomato Soup Recipe

    How To Make Tomato Soup From Fresh Tomatoes?

    Wash the tomatoes and cut them into small pieces. Add the tomatoes to a pot with water. Next, cook over medium heat until they are soft. Use an immersion blender to cream and blend the soup until smooth.

    Can I Substitute The Water For Another Liquid?

    Yes. According to personal preference, you can use chicken or vegetable broth in place of the water to bring more flavor to the soup.

    Can I Freeze Tomato Soup?

    Yes, this soup freezes well. The soup will be just fine in the freezer for up to 3 months. Let it cool completely before transferring it to a freezer-safe container.

    Wrap Up

    When you’re in the mood and crave a comforting bowl of soup, this tomato soup recipe is a perfect choice! It’s quick and relatively easy to make and packed with flavor and nutrients. Give it a try today!