Go Back
+ servings
brussel sprouts recipe 500x500 px

Brussel Sprouts Recipe

This Brussel sprout recipe is a delicious and healthy way to enjoy this cruciferous vegetable. Roasting brings out their natural sweetness and makes them crispy and golden brown. You can cook them in the oven or on the stovetop, and they make a great side dish for any meal.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Side Dish
Cuisine American
Servings 4
Calories 112 kcal


  • Oven


  • 1 pound Brussels sprouts ends trimmed and halved
  • 2 tbsp olive oil
  • 0.25 tsp salt
  • 0.25 tsp black pepper
  • 0.25 tsp garlic powder


  • Preheat the oven to 400°F or 204°C.
  • Toss Brussels sprouts with olive oil, salt, pepper, and garlic powder in a large bowl.
  • Spread on a baking sheet and roast for 20-25 minutes, or until crispy and golden brown.
  • Serve immediately.



    • Add spices of personal preference.
    • If preferred, Brussels sprouts can be quartered.
    • Add Nuts, cheese, or other desired ingredients.

    Serving Suggestions

    • Serve with roasted chicken or steak.
    • Try serving with a simple vinaigrette.
    • For a more substantial meal, add some cooked bacon or sausage.

    Storage Suggestions

    Store leftover Brussels sprouts in an airtight container in the fridge for up to 4 days.

    Reheating Suggestions

    Simply cook in a pan over medium heat until warmed through to reheat. You can also reheat it in a preheated oven for 10 minutes.


    Calories: 112kcalCarbohydrates: 10gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 174mgPotassium: 445mgFiber: 4gSugar: 3gVitamin A: 856IUVitamin C: 96mgCalcium: 48mgIron: 2mg
    Keyword Brussel Sprouts
    Tried this recipe?Let us know how it was!